Cadence
Drone
Drift
Cadence
Find your rhythm
Ready
Begin
Stop
Ambient Sounds
Rain
Fire
Wind
Waves
Forest
Thunder
Choose Your Rhythm
4-7-8 Relaxing
Inhale 4s - Hold 7s - Exhale 8s
Box Breathing
4s each phase - Equal rhythm
Energizing
Inhale 4s - Exhale 2s - Quick pace
Coherent
5s in - 5s out - Heart sync
0
cycles completed